![]() ![]() Think about the physique you want and define how far you are from that body. ![]() Or do you want some power and strength to go behind that muscle – something more like a powerlifter or a Strongman competitor? If you want to put on maximum muscle size, you first need to define exactly how much muscle.ĭo you want to gain 5, 10, or 15 pounds of muscle?Īre you trying to improve body composition?Īre you looking to build lean muscle and have shredded muscle definition like you’d see in the physique competition at a bodybuilding show? You probably already know there’s more to building muscle than just showing your face in the weight room when it comes to reaching those muscle growth goals. Yeah, there’s a time and place for that.īut I’m talking about how intensely focused you are on achieving your goals of muscle size and strength. Now I don’t mean you have to get psyched up. If you want muscle, you have to get intense with your strength training workout. The classics are dubbed as such because a classic never dies. Name a recently “discovered” exercise that beats the squat, deadlift, and bench press when it comes to muscle development. In fact, if you look at muscle building efforts over the years, the foundational principles have remained more-or-less the same for decades. Guys, something doesn’t have to be complicated to work. REST TIME BETWEEN REPS HOW TONot because it’s difficult, but because it seems like common sense.Īnd that’s the thing: Most of you hear advice on how to train for muscle gain and if it’s too simple, you get skeptical. Now with that said, there ARE proven pieces of bodybuilding advice that result in more muscle mass every single time. In fact, most of this advice is going to push you outside of your comfort zone. There are no shortcuts, magical solutions, or heavily guarded industry secrets for building muscle. ![]() There’s a hard truth that no one wants to hear when it comes to the muscle building process: ![]()
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